Kernel Corn, Whole Kernel

Dominick's

Fat 11%Carbs 79%Protein 10%
Percent Calories

½ cup of kernel corn, whole kernel (Dominick's) contains 80 Calories. The macronutrient breakdown is 79% carbs, 11% fat, and 10% protein. This has a relatively low calorie density, with 64 Calories per 100g.

Nutrition Facts

For ½ cup of kernel corn, whole kernel (125g)

NutrientValue%DV
Calories80
Fats1g 1%
Saturated fats0g 0%
Trans fats
Cholesterol0mg 0%
Sodium360mg 16%
Carbs16g 6%
Net carbs14g
Fiber2g 7%
Sugar6g
Protein2g
Calcium0mg 0%
Iron0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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