Kellogg's Touch of Honey Granola Cereal

Special K

Fat 13% Carbs 74% Protein 13%
Percent Calories

1 serving of kellogg's touch of honey granola cereal (Special K) contains 190 Calories. The macronutrient breakdown is 74% carbs, 13% fat, and 13% protein. This is a good source of fiber (18% of your Daily Value), vitamin a (15% of your Daily Value), and vitamin b6 (35% of your Daily Value).

Nutrition Facts

For 1 serving of kellogg's touch of honey granola cereal (52g)

Nutrient Value %DV
Calories 190
Fats 3g 4%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Carbs 39g 14%
Net carbs 34g
Fiber 5g 18%
Sugar 9g
Protein 7g
Calcium 20mg 2%
Iron
Potassium 115mg 2%
Vitamin D 1μg 10%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9) 140μg 35%
Lycopene
Magnesium
Manganese
Niacin 7mg 44%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2) 1mg 46%
Selenium
Theobromine
Thiamine 1mg 50%
Vitamin A IU
Vitamin A 135μg 15%
Vitamin B12 1μg 35%
Vitamin B6 0.5mg 35%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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