Kellogg's Touch of Honey Granola Cereal

Special K

Fat 13%Carbs 74%Protein 13%
Percent Calories

1 serving of kellogg's touch of honey granola cereal (Special K) contains 190 Calories. The macronutrient breakdown is 74% carbs, 13% fat, and 13% protein. This is a good source of fiber (18% of your Daily Value), vitamin a (15% of your Daily Value), and vitamin b6 (35% of your Daily Value).

Nutrition Facts

For 1 serving of kellogg's touch of honey granola cereal (52g)

NutrientValue%DV
Calories190
Fats3g 4%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium115mg 5%
Carbs39g 14%
Net carbs34g
Fiber5g 18%
Sugar9g
Protein7g
Calcium20mg 2%
Iron
Potassium115mg 2%
Vitamin D1μg 10%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)140μg 35%
Lycopene
Magnesium
Manganese
Niacin7mg 44%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)1mg 46%
Selenium
Theobromine
Thiamine1mg 50%
Vitamin A IU
Vitamin A135μg 15%
Vitamin B121μg 35%
Vitamin B60.5mg 35%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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