Kefir Cultured Lowfat Milk, Blueberry

La Yogurt

Fat 13% Carbs 57% Protein 30%
Percent Calories

1 cup of kefir cultured lowfat milk, blueberry (La Yogurt) contains 140 Calories. The macronutrient breakdown is 57% carbs, 13% fat, and 30% protein. This is a good source of protein (18% of your Daily Value), potassium (10% of your Daily Value), and calcium (35% of your Daily Value).

Nutrition Facts

For 1 cup of kefir cultured lowfat milk, blueberry

Nutrient Value %DV
Calories 140
Fats 2g 3%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 130mg 6%
Carbs 19g 7%
Net carbs 19g
Fiber 0g 0%
Sugar 19g
Protein 10g
Calcium 353mg 35%
Iron 0mg 0%
Potassium 462mg 10%
Vitamin D 3μg 20%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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