Kale White Bean and Pesto Salad
2 serving of kale white bean and pesto salad contains 845 Calories. The macronutrient breakdown is 49% carbs, 34% fat, and 17% protein. This is a good source of protein (67% of your Daily Value), fiber (88% of your Daily Value), and potassium (64% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 5 minutes
Ingredients
Sauce, pesto, Classico, basil pesto, ready-to-serve ⅓ cup or 83g
Directions
- Finely chop kale and place in a large bowl.
- Rinse and drain beans, slice the tomatoes in half, and add them both to the bowl.
- Add the pesto and then toss with lemon juice until everything is coated.
Nutrition Facts
For 2 serving of kale white bean and pesto salad (831g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 845 | |
| Fats | 33g | 42% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1062mg | 46% |
| Carbs | 108g | 39% |
| Net carbs | 84g | |
| Fiber | 25g | 88% |
| Sugar | 4g | |
| Protein | 38g | |
| Calcium | 944mg | 94% |
| Iron | 19mg | 239% |
| Potassium | 2985mg | 64% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.3μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.3% |
| Copper | 1mg | 166% |
| Fluoride | 0μg | |
| Folate (B9) | 308μg | 77% |
| Lycopene | 0μg | |
| Magnesium | 449mg | 107% |
| Manganese | 4mg | 155% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 567mg | 81% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 9905IU | |
| Vitamin A | 615μg | 68% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 391mg | 434% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 44% |
| Vitamin K | 170μg | 142% |
| Zinc | 5mg | 50% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 16g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
