Kale Salad, with Avocado Dressing

Good & Delish

Fat 56% Carbs 34% Protein 10%
Percent Calories

1 dressed salad of kale salad, with avocado dressing (Good & Delish) contains 350 Calories. The macronutrient breakdown is 34% carbs, 56% fat, and 10% protein. This is a good source of protein (18% of your Daily Value), fiber (43% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 1 dressed salad of kale salad, with avocado dressing (255g)

Nutrient Value %DV
Calories 350
Fats 24g 31%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 231mg 10%
Carbs 33g 12%
Net carbs 21g
Fiber 12g 43%
Sugar 6g
Protein 10g
Calcium 200mg 20%
Iron 4mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 8460μg 940%
Vitamin B12
Vitamin B6
Vitamin C 154mg 171%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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