Kale & Quinoa Salad with Caesar Dressing

Thistle

Fat 48% Carbs 39% Protein 13%
Percent Calories

1 serving of kale & quinoa salad with caesar dressing (Thistle) contains 460 Calories. The macronutrient breakdown is 39% carbs, 48% fat, and 13% protein. This is a good source of protein (27% of your Daily Value), fiber (36% of your Daily Value), and potassium (12% of your Daily Value).

Nutrition Facts

For 1 serving of kale & quinoa salad with caesar dressing

Nutrient Value %DV
Calories 460
Fats 25g 32%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 530mg 23%
Carbs 45g 16%
Net carbs 35g
Fiber 10g 36%
Sugar 6g
Protein 15g
Calcium 110mg 11%
Iron 5mg 65%
Potassium 570mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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