Kale & Quinoa Salad with Maple Mustard Tempeh
1 servings of kale & quinoa salad with maple mustard tempeh contains 694 Calories. The macronutrient breakdown is 43% carbs, 36% fat, and 21% protein. This is a good source of protein (70% of your Daily Value), fiber (41% of your Daily Value), and potassium (36% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
- Tempeh
8 oz or 227g
- Maple syrups
1 tbsp or 20g
Directions
- Cook quinoa according to package directions.
- In a bowl, whisk together vegetable broth, Dijon mustard, tamari, maple syrup, and paprika to create the tempeh marinade. Slice the tempeh and prepare the vegetables.
- Place tempeh slices in a large skillet over medium-high heat. Pour the marinade over the tempeh and cook, flipping occasionally, until the marinade has evaporated or been absorbed, about 10 minutes.
- In a large bowl, place the chopped kale. Add tahini and lemon juice, then massage into the kale for 1-2 minutes. Season with salt to taste.
- Add the cooked quinoa, chopped vegetables, and fresh dill to the bowl. Mix well, divide into two bowls, and top with the cooked maple mustard tempeh.
Nutrition Facts
For 1 servings of kale & quinoa salad with maple mustard tempeh (550g)
Nutrient | Value | %DV |
---|---|---|
Calories | 694 | |
Fats | 30g | 38% |
Saturated fats | 5g | 24% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1229mg | 53% |
Carbs | 79g | 29% |
Net carbs | 68g | |
Fiber | 11g | 41% |
Sugar | 13g | |
Protein | 39g | |
Calcium | 411mg | 41% |
Iron | 10mg | 122% |
Potassium | 1680mg | 36% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1962μg | |
Beta carotene | 8658μg | |
Caffeine | 0mg | |
Choline | 67mg | 12% |
Copper | 2mg | 269% |
Fluoride | 4μg | |
Folate (B9) | 281μg | 70% |
Lycopene | 1μg | |
Magnesium | 294mg | 70% |
Manganese | 4mg | 170% |
Niacin | 7mg | 43% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 865mg | 124% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 76% |
Selenium | 19μg | 34% |
Theobromine | 0mg | |
Thiamine | 1mg | 69% |
Vitamin A IU | 16231IU | |
Vitamin A | 812μg | 90% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 1mg | 63% |
Vitamin C | 107mg | 118% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 497μg | 414% |
Zinc | 5mg | 47% |
Sugars | ||
Sugar | 13g | |
Sucrose | 8g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 31g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 12g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.5g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |