Kale & Quinoa, Seasoned with Onion and Garlic
Season's Choice
1 cup of kale & quinoa, seasoned with onion and garlic (Season's Choice) contains 170 Calories. The macronutrient breakdown is 57% carbs, 33% fat, and 10% protein. This has a relatively low calorie density, with 144 Calories per 100g.
Nutrition Facts
For 1 cup of kale & quinoa, seasoned with onion and garlic (118g)
Nutrient | Value | %DV |
---|---|---|
Calories | 170 | |
Fats | 6g | 8% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 260mg | 11% |
Carbs | 23g | 8% |
Net carbs | 20g | |
Fiber | 3g | 11% |
Sugar | 2g | |
Protein | 4g | |
Calcium | 30mg | 3% |
Iron | 2mg | 19% |
Potassium | 200mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 2g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
- Seasoned Turkey Burger Patties, with Onion and Garlic Seasoning, Lean with Onion and Garlic Seasoning, Lean, Jennie-O Turkey Store
- Black Beans, Seasoned, with Garlic, Onion & Spices Seasoned, with Garlic, Onion & Spices, Safeway
- Seasoning Mix, with Onion & Garlic with Onion & Garlic, Goya
- Quinoa & Kale, with Garlic, Olive Oil and Sea Salt Village Harvest
- Seasoning Mix, Original with Garlic, Onion and Herbs Tuna Delights