Kale Pesto Risotto

Macro Vegetarian

Fat 36% Carbs 58%
Percent Calories

8 oz of kale pesto risotto (Macro Vegetarian) contains 380 Calories. The macronutrient breakdown is 58% carbs, 36% fat, and 6% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For 8 oz of kale pesto risotto (227g)

Nutrient Value %DV
Calories 380
Fats 16g 21%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Carbs 58g 21%
Net carbs 53g
Fiber 5g 18%
Sugar 2g
Protein 6g
Calcium 40mg 4%
Iron 1mg 14%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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