Butternut Kale Risotto

Mann's

Fat 56% Carbs 36%
Percent Calories

1 bowl of butternut kale risotto (Mann's) contains 310 Calories. The macronutrient breakdown is 36% carbs, 56% fat, and 9% protein. This is a good source of fiber (21% of your Daily Value), vitamin a (167% of your Daily Value), and vitamin c (113% of your Daily Value).

Nutrition Facts

For 1 bowl of butternut kale risotto (248g)

Nutrient Value %DV
Calories 310
Fats 20g 26%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 540mg 23%
Carbs 29g 11%
Net carbs 23g
Fiber 6g 21%
Sugar 3g
Protein 7g
Calcium 100mg 10%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1500μg 167%
Vitamin B12
Vitamin B6
Vitamin C 102mg 113%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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