Kale, Peppers, Tomatoes, and Cashew Scramble
2 serving of kale, peppers, tomatoes, and cashew scramble contains 590 Calories. The macronutrient breakdown is 16% carbs, 59% fat, and 25% protein. This is a good source of protein (67% of your Daily Value), potassium (27% of your Daily Value), and iron (91% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Coconut oil 2 tsp or 9g
Directions
- Heat pan to medium heat.
- Put in 1 tsp of coconut oil.
- Put chopped vegetables into the pan and season with salt and pepper.
- After 3-5 minutes, put in the beaten raw egg and scramble in the pan.
- Serve in a bowl and season with salt and pepper, to taste. Garnish with cashews. Enjoy!
Nutrition Facts
For 2 serving of kale, peppers, tomatoes, and cashew scramble (517g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 590 | |
| Fats | 40g | 51% |
| Saturated fats | 16g | 82% |
| Trans fats | 0.1g | |
| Cholesterol | 848mg | 283% |
| Sodium | 991mg | 43% |
| Carbs | 24g | 9% |
| Net carbs | 17g | |
| Fiber | 7g | 25% |
| Sugar | 10g | |
| Protein | 38g | |
| Calcium | 299mg | 30% |
| Iron | 7mg | 91% |
| Potassium | 1282mg | 27% |
| Vitamin D | 5μg | 30% |
| Vitamins and Minerals | ||
| Alpha carotene | 141μg | |
| Beta carotene | 7744μg | |
| Caffeine | 0mg | |
| Choline | 681mg | 124% |
| Copper | 2mg | 230% |
| Fluoride | 4μg | |
| Folate (B9) | 305μg | 76% |
| Lycopene | 1750μg | |
| Magnesium | 144mg | 34% |
| Manganese | 1mg | 54% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 4mg | 83% |
| Phosphorus | 687mg | 98% |
| Retinol | 365μg | |
| Riboflavin (B2) | 1mg | 99% |
| Selenium | 74μg | 135% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 14702IU | |
| Vitamin A | 1039μg | 115% |
| Vitamin B12 | 2μg | 84% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 248mg | 276% |
| Vitamin D IU | 187IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 722μg | 602% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 16g | 82% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
