Kale Harvest Salad with Chicken

Wawa Grocery

Fat 44% Carbs 31% Protein 25%
Percent Calories

1 container of kale harvest salad with chicken (Wawa Grocery) contains 300 Calories. The macronutrient breakdown is 31% carbs, 44% fat, and 25% protein. This is a good source of protein (34% of your Daily Value), fiber (14% of your Daily Value), and vitamin a (183% of your Daily Value).

Nutrition Facts

For 1 container of kale harvest salad with chicken (179g)

Nutrient Value %DV
Calories 300
Fats 15g 19%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 550mg 24%
Carbs 24g 9%
Net carbs 20g
Fiber 4g 14%
Sugar 17g
Protein 19g
Calcium 80mg 8%
Iron 3mg 34%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1650μg 183%
Vitamin B12
Vitamin B6
Vitamin C 60mg 67%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes