Kale

Scotch, raw

Kale
Fat 11% Carbs 67% Protein 22%
Percent Calories

1 ½ cup, chopped of kale (Scotch, raw) contains 42 Calories. The macronutrient breakdown is 67% carbs, 11% fat, and 22% protein. This is a good source of potassium (10% of your Daily Value), vitamin a (17% of your Daily Value), and vitamin c (145% of your Daily Value).

Nutrition Facts

For 1 ½ cup, chopped of kale (101g)

Nutrient Value %DV
Calories 42
Fats 1g 1%
Saturated fats 0.1g 0.4%
Trans fats
Cholesterol 0mg 0%
Sodium 70mg 3%
Carbs 8g 3%
Net carbs 7g
Fiber 2g 6%
Sugar
Protein 3g
Calcium 206mg 21%
Iron 3mg 38%
Potassium 452mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.2mg 27%
Fluoride
Folate (B9) 28μg 7%
Lycopene
Magnesium 88mg 21%
Manganese 1mg 28%
Niacin 1mg 8%
Pantothenic acid 0.1mg 2%
Phosphorus 62mg 9%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 1μg 2%
Theobromine
Thiamine 0.1mg 6%
Vitamin A IU 3116IU
Vitamin A 156μg 17%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 18%
Vitamin C 131mg 145%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.4mg 3%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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