Kale
Raw
24 cup, chopped of kale (Raw) contains 788 Calories. The macronutrient breakdown is 58% carbs, 14% fat, and 28% protein. This is a good source of potassium (168% of your Daily Value), vitamin a (893% of your Daily Value), and vitamin c (2144% of your Daily Value).
Nutrition Facts
For 24 cup, chopped of kale (1.61kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 788 | |
| Fats | 15g | 19% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 611mg | 27% |
| Carbs | 141g | 51% |
| Net carbs | 83g | |
| Fiber | 58g | 207% |
| Sugar | 36g | |
| Protein | 69g | |
| Calcium | 2412mg | 241% |
| Iron | 24mg | 295% |
| Potassium | 7895mg | 168% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 868μg | |
| Beta carotene | 95306μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 24mg | 2678% |
| Fluoride | – | |
| Folate (B9) | 2267μg | 567% |
| Lycopene | 0μg | |
| Magnesium | 756mg | 180% |
| Manganese | 11mg | 461% |
| Niacin | 16mg | 101% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 1479mg | 211% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 161% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 147% |
| Vitamin A IU | 160639IU | |
| Vitamin A | 8040μg | 893% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 4mg | 335% |
| Vitamin C | 1930mg | 2144% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 25mg | 165% |
| Vitamin K | 11333μg | 9444% |
| Zinc | 9mg | 82% |
| Sugars | ||
| Sugar | 36g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
