Kale
Raw
15 cup, chopped of kale (Raw) contains 492 Calories. The macronutrient breakdown is 58% carbs, 14% fat, and 28% protein. This is a good source of potassium (105% of your Daily Value), vitamin a (558% of your Daily Value), and vitamin c (1340% of your Daily Value).
Nutrition Facts
For 15 cup, chopped of kale (1kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 492 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 382mg | 17% |
| Carbs | 88g | 32% |
| Net carbs | 52g | |
| Fiber | 36g | 129% |
| Sugar | 23g | |
| Protein | 43g | |
| Calcium | 1508mg | 151% |
| Iron | 15mg | 185% |
| Potassium | 4935mg | 105% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 543μg | |
| Beta carotene | 59566μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 15mg | 1674% |
| Fluoride | – | |
| Folate (B9) | 1417μg | 354% |
| Lycopene | 0μg | |
| Magnesium | 472mg | 112% |
| Manganese | 7mg | 288% |
| Niacin | 10mg | 63% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 925mg | 132% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 101% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 92% |
| Vitamin A IU | 100400IU | |
| Vitamin A | 5025μg | 558% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 210% |
| Vitamin C | 1206mg | 1340% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 15mg | 103% |
| Vitamin K | 7083μg | 5903% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.3g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
