Jumbo Sunflower Seeds, Roasted & Salted

David

Fat 73% Carbs 10% Protein 17%
Percent Calories

1 package (kernels) of jumbo sunflower seeds, roasted & salted (David) contains 320 Calories. The macronutrient breakdown is 10% carbs, 73% fat, and 17% protein. This is a good source of protein (25% of your Daily Value), fiber (14% of your Daily Value), and potassium (9% of your Daily Value).

Nutrition Facts

For 1 package (kernels) of jumbo sunflower seeds, roasted & salted (51g)

Nutrient Value %DV
Calories 320
Fats 26g 33%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Carbs 8g 3%
Net carbs 4g
Fiber 4g 14%
Sugar 0.5g
Protein 14g
Calcium 60mg 6%
Iron 3mg 34%
Potassium 410mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 10g
Polyunsaturated fats 12g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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