Jumbo Squid in Olive Oil

Goya

Fat 45%Protein 48%
Percent Calories

1 can of jumbo squid in olive oil (Goya) contains 200 Calories. The macronutrient breakdown is 8% carbs, 45% fat, and 48% protein. This is a good source of protein (43% of your Daily Value).

Nutrition Facts

For 1 can of jumbo squid in olive oil (113g)

NutrientValue%DV
Calories200
Fats10g 13%
Saturated fats2g 8%
Trans fats0g
Cholesterol225mg 75%
Sodium540mg 23%
Carbs4g 1%
Net carbs4g
Fiber0g 0%
Sugar0g
Protein24g
Calcium14mg 1%
Iron1mg 13%
Potassium113mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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