Jhal Muri, Puffed Rice Mixed with Spices and Peanut
Pran
100 gm of jhal muri, puffed rice mixed with spices and peanut (Pran) contains 415 Calories. The macronutrient breakdown is 82% carbs, 18% fat, and 0% protein. This is a good source of fiber (24% of your Daily Value).
Nutrition Facts
For 100 gm of jhal muri, puffed rice mixed with spices and peanut (100g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 415 | |
| Fats | 8g | 11% |
| Saturated fats | 7g | 33% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 83mg | 4% |
| Carbs | 83g | 30% |
| Net carbs | 76g | |
| Fiber | 7g | 24% |
| Sugar | 0g | |
| Protein | 0g | |
| Calcium | 0mg | 0% |
| Iron | 1mg | 15% |
| Potassium | – | |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Granola Bar, Peanut with Puffed Rice & Quinoa Cascadian Farm - Chewy Granola Bars, Peanut with Puffed Rice & Quinoa, Sweet & Salty Cascadian Farms Organic
- Caramel Cookie Puffed Rice and Almonds with Chocolate Coating Gol - Compania Nacional De Chocolates
- Mexican Style Rice Rice with Spices and Veggies - Mucho Mexico
