Japanese Pork and Cabbage Gyoza Filling

Fat 65%Carbs 10%Protein 25%
Percent Calories

8 gyoza of japanese pork and cabbage gyoza filling contains 223 Calories. The macronutrient breakdown is 10% carbs, 65% fat, and 25% protein. This is a good source of protein (25% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (37% of your Daily Value).

Makes
48 gyoza
Prep Time
60 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. For the Dumplings: Combine cabbage and 2 teaspoons salt in a large bowl and toss to combine. Transfer to a fine mesh strainer and set it over the bowl. Let stand at room temperature for 15 minutes.
  2. Transfer cabbage to the center of a clean dish towel and gather up the edges. Twist the towel to squeeze the cabbage, wringing out as much excess moisture as possible. Discard the liquid.
  3. Combine pork, drained cabbage, remaining teaspoon salt, white pepper, garlic, ginger, scallions, and sugar in a large bowl and knead and turn with clean hands until the mixture is homogenous and starting to feel tacky/sticky. Transfer a teaspoon-sized amount to a microwave-safe plate and microwave on high power until cooked through, about 10 seconds. Taste and adjust seasoning with more salt, white pepper, and/or sugar if desired.
  4. Set up a work station with a small bowl of water, a clean dish towel for wiping your fingers, a bowl with the dumpling filling, a parchment-lined rimmed baking sheet for the finished dumplings, and a stack of dumpling wrappers covered in plastic wrap.
  5. To form dumplings, hold one wrapper on top of a flat hand. Using a spoon, place a 2 teaspoon- to 1 tablespoon-sized amount of filling in the center of the wrapper. Use the tip of the finger on your other hand to very gently moisten the edge of the wrapper with water (do not use too much water). Wipe fingertip dry on kitchen towel.
  6. Working from one side, carefully seal the filling inside the wrapper by folding it into a crescent shape, pleating in edge as it meets the other (see here for more detailed step by step instructions). Transfer finished dumplings to the parchment lined baking sheet.
  7. At this point the dumplings may be frozen by placing the baking sheet in the freezer. Freeze dumplings for at least 30 minutes then transfer to a zipper-lock freezer bag for long-term storage. Dumplings can be frozen for up to 2 months and cooked directly from the freezer.
  8. To Cook: Heat 1 tablespoon of vegetable oil in a medium non-stick skillet over medium heat until shimmering. Add as many dumplings as will fit in a single layer and cook, swirling pan, until evenly golden brown on the bottom surface, about 1 1/2 minutes.
  9. Increase heat to medium-high, add 1/2 cup of water and cover tightly with a lid. Let dumplings steam for 3 minutes (5 minutes if frozen), then remove lid. Continue cooking, swirling pan frequently and using a thin spatula to gently dislodge the dumplings if they've stuck to the bottom of the pan, until the water has fully evaporated and the dumplings have crisped again, about 2 minutes longer. Slide dumplings onto a plate, turning them crisped-side-up before serving with the sauce.
  10. Recipe by: J. Kenji Lopez-Alt (source: https://www.seriouseats.com/recipes/2015/03/the-best-japanese-pork-and-cabbage-dumplings-gyoza-recipe.html)

Nutrition Facts

For 8 gyoza of japanese pork and cabbage gyoza filling (167g)

NutrientValue%DV
Calories223
Fats16g 21%
Saturated fats6g 30%
Trans fats0g
Cholesterol54mg 18%
Sodium1214mg 53%
Carbs5g 2%
Net carbs4g
Fiber1g 5%
Sugar3g
Protein14g
Calcium80mg 8%
Iron1mg 15%
Potassium432mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene200μg
Caffeine0mg
Choline7mg 1%
Copper0.1mg 7%
Fluoride0.1μg
Folate (B9)70μg 17%
Lycopene0μg
Magnesium27mg 7%
Manganese0.3mg 13%
Niacin4mg 23%
Pantothenic acid1mg 12%
Phosphorus161mg 23%
Retinol2μg
Riboflavin (B2)0.2mg 17%
Selenium19μg 35%
Theobromine0mg
Thiamine1mg 49%
Vitamin A IU340IU
Vitamin A18μg 2%
Vitamin B121μg 22%
Vitamin B60.5mg 37%
Vitamin C23mg 26%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K52μg 43%
Zinc2mg 17%
Sugars
Sugar3g
Sucrose1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 30%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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