Japanese Inspired Chicken Soup
1 serving of japanese inspired chicken soup contains 410 Calories. The macronutrient breakdown is 23% carbs, 27% fat, and 50% protein. This is a good source of protein (88% of your Daily Value), potassium (27% of your Daily Value), and calcium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Miso 4 tbsp or 69g
Directions
- Heat the olive oil in a large deep-sided frying pan over medium heat.
- Cook the chicken for 7 minutes on each side or until it reaches an internal temperature of 165°F. Transfer to a plate, cover, and set aside to rest. Once cooled, shred the chicken.
- Add the chicken stock and carrots to the pan and simmer for 5 minutes. Add the cabbage and simmer for an additional 4 minutes.
- In a bowl, combine miso, sake, soy sauce, and sugar. Add a little liquid from the pan to the bowl and stir to combine. Pour the miso mixture into the pan and stir gently to dissolve the miso without boiling.
- Divide the soup among bowls and top with the shredded chicken. Sprinkle with sliced scallions and serve.
Nutrition Facts
For 1 serving of japanese inspired chicken soup (592g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 410 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 131mg | 44% |
| Sodium | 1591mg | 69% |
| Carbs | 23g | 8% |
| Net carbs | 20g | |
| Fiber | 3g | 11% |
| Sugar | 11g | |
| Protein | 49g | |
| Calcium | 154mg | 15% |
| Iron | 3mg | 35% |
| Potassium | 1276mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1062μg | |
| Beta carotene | 5396μg | |
| Caffeine | 0mg | |
| Choline | 185mg | 34% |
| Copper | 0.2mg | 26% |
| Fluoride | 1μg | |
| Folate (B9) | 112μg | 28% |
| Lycopene | 0.3μg | |
| Magnesium | 97mg | 23% |
| Manganese | 0.4mg | 18% |
| Niacin | 21mg | 134% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 520mg | 74% |
| Retinol | 14μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 46μg | 84% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 9926IU | |
| Vitamin A | 508μg | 56% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 2mg | 137% |
| Vitamin C | 51mg | 57% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 75μg | 63% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 4g | |
| Glucose | 0.2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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