Japanese Fried Rice (Yakimeshi)

Ingredients

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  1 tbsp or 14g

• Garlic

  Raw

  2 cloves, minced or 6g

• Onions

  Raw

  1 small or 70g

• Carrots

  Raw

  1 small or 50g

• Rice

  Long Grain & Wild, with Herb Seasoning - Wegmans

  300g

• Lettuce

  Red leaf, raw

  1 cup shredded or 28g

• Egg

  Whole, fresh eggs

  2 large or 100g

• Soy sauce

  Regular sodium, Shoyu

  1 tbsp or 16g

• Salt

  Table

  1 dash or 0.4g

• Spices Ground White Pepper

  Compliments

  100g

Directions

1. In a wok or large pan over high heat, add oil and garlic and cook for 30 seconds.
2. Add onions and carrot and cook for 1-2 minutes, or until vegetables are soft but still yielding a crunch.
3. Add cooked rice and lettuce and stir until the ingredients are mixed in with the rice.
4. Push rice to one side and add eggs. Continuously stir and break the eggs with your spatula until they're almost fully cooked.
5. Mix the eggs with the fried rice and add soy sauce.
6. Season with salt and pepper and stir until the sauce and seasonings are evenly spread through the fried rice.
7. Turn the heat off and serve.
8. Recipe by: Caroline Phelps (source: https://pickledplum.com/japanese-fried-rice/)

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