Jamie Oliver Butternut Squash & Quinoa Pilaf

Compliments

Fat 30% Carbs 59% Protein 11%
Percent Calories

⅓ tray of jamie oliver butternut squash & quinoa pilaf (Compliments) contains 180 Calories. The macronutrient breakdown is 59% carbs, 30% fat, and 11% protein. This is a good source of vitamin a (13% of your Daily Value).

Nutrition Facts

For ⅓ tray of jamie oliver butternut squash & quinoa pilaf (125g)

Nutrient Value %DV
Calories 180
Fats 6g 8%
Saturated fats 2g 10%
Trans fats 0.1g
Cholesterol 5mg 2%
Sodium 430mg 19%
Carbs 27g 10%
Net carbs 25g
Fiber 2g 7%
Sugar 6g
Protein 5g
Calcium 20mg 2%
Iron 2mg 22%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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