Jamaican salt fish fritters
1 servings of jamaican salt fish fritters contains 585 Calories. The macronutrient breakdown is 38% carbs, 18% fat, and 44% protein. This is a good source of protein (112% of your Daily Value), potassium (33% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Wash the excess salt off the fish. Place the washed fish in a pot cover with water and put to cook for 10 to 15 minutes.
- Remove saltfish from heat. Pour away boiling water. Wash the saltfish in cold water to cool the it.
- Remove the skin, debone the fish then break it into small fish flakes.
- In a mixing bowl, add the flour, saltfish flakes, and all the other ingredients.
- Slowly add the water and mix all the ingredients togather until you get a sloppy paste. Not too runny.
- Heat cooking oil in a frying pan on medium to low fire.
- Place fried fritters on kitchen rolls paper towels to absorb the excess oil.
Nutrition Facts
For 1 servings of jamaican salt fish fritters
Nutrient | Value | %DV |
---|---|---|
Calories | 585 | |
Fats | 11g | 14% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 133mg | 44% |
Sodium | 6205mg | 270% |
Carbs | 54g | 20% |
Net carbs | 51g | |
Fiber | 3g | 11% |
Sugar | 4g | |
Protein | 63g | |
Calcium | 183mg | 18% |
Iron | 4mg | 49% |
Potassium | 1535mg | 33% |
Vitamin D | 4μg | 23% |
Vitamins and Minerals | ||
Alpha carotene | 36μg | |
Beta carotene | 314μg | |
Caffeine | 0mg | |
Choline | 268mg | 49% |
Copper | 0.3mg | 32% |
Fluoride | 0.1μg | |
Folate (B9) | 64μg | 16% |
Lycopene | 0.1μg | |
Magnesium | 143mg | 34% |
Manganese | 1mg | 29% |
Niacin | 8mg | 48% |
Pantothenic acid | 2mg | 41% |
Phosphorus | 927mg | 132% |
Retinol | 37μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 151μg | 274% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 29% |
Vitamin A IU | 675IU | |
Vitamin A | 64μg | 7% |
Vitamin B12 | 9μg | 365% |
Vitamin B6 | 1mg | 67% |
Vitamin C | 20mg | 22% |
Vitamin D IU | 141IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 4μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 62μg | 51% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.1g | |
Glucose | 0.5g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 0.3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.4g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 11g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 5g | |
Methionine | 2g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |