Jamaican salt fish fritters

Fat 18%Carbs 38%Protein 44%
Percent Calories

1 servings of jamaican salt fish fritters contains 585 Calories. The macronutrient breakdown is 38% carbs, 18% fat, and 44% protein. This is a good source of protein (112% of your Daily Value), potassium (33% of your Daily Value), and calcium (18% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Wash the excess salt off the fish. Place the washed fish in a pot cover with water and put to cook for 10 to 15 minutes.
  2. Remove saltfish from heat. Pour away boiling water. Wash the saltfish in cold water to cool the it.
  3. Remove the skin, debone the fish then break it into small fish flakes.
  4. In a mixing bowl, add the flour, saltfish flakes, and all the other ingredients.
  5. Slowly add the water and mix all the ingredients togather until you get a sloppy paste. Not too runny.
  6. Heat cooking oil in a frying pan on medium to low fire.
  7. Place fried fritters on kitchen rolls paper towels to absorb the excess oil.

Nutrition Facts

For 1 servings of jamaican salt fish fritters

NutrientValue%DV
Calories585
Fats11g 14%
Saturated fats2g 8%
Trans fats0g
Cholesterol133mg 44%
Sodium6205mg 270%
Carbs54g 20%
Net carbs51g
Fiber3g 11%
Sugar4g
Protein63g
Calcium183mg 18%
Iron4mg 49%
Potassium1535mg 33%
Vitamin D4μg 23%
Vitamins and Minerals
Alpha carotene36μg
Beta carotene314μg
Caffeine0mg
Choline268mg 49%
Copper0.3mg 32%
Fluoride0.1μg
Folate (B9)64μg 16%
Lycopene0.1μg
Magnesium143mg 34%
Manganese1mg 29%
Niacin8mg 48%
Pantothenic acid2mg 41%
Phosphorus927mg 132%
Retinol37μg
Riboflavin (B2)0.3mg 22%
Selenium151μg 274%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU675IU
Vitamin A64μg 7%
Vitamin B129μg 365%
Vitamin B61mg 67%
Vitamin C20mg 22%
Vitamin D IU141IU
Vitamin D20μg
Vitamin D34μg
Vitamin E3mg 19%
Vitamin K62μg 51%
Zinc2mg 18%
Sugars
Sugar4g
Sucrose0.1g
Glucose0.5g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats0.3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.4g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid11g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine2g
Phenylalanine2g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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