Jamaican fried dumplings recipe

Fat 77%Carbs 19%
Percent Calories

1 servings of jamaican fried dumplings recipe contains 648 Calories. The macronutrient breakdown is 19% carbs, 77% fat, and 4% protein. This is a good source of fiber (17% of your Daily Value), total omega 3 (1 g), and vitamin e (83% of your Daily Value).

Makes
8 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Combine the flour, salt and baking powder in a mixing bowl.
  2. Gradually add water to the dry ingredients, and knead until you make a soft dough.
  3. Divide the dough into equal small pieces, about 7 to 8 pieces. Divide the dough into equal small pieces, about 7 to 8 pieces. Roll each piece between the palms of your hands in a circular motion to form a round ball.
  4. In a frying pan, pour the cooking oil and put it to heat on a medium fire.
  5. Place the round dough into the heated oil. Turn the heat down to medium-low and let to dough fry on all sides.
  6. Fry until the dumplings are golden brown on all sides and the flour inside is fully cooked.
  7. (source: https://jamaicanfoodsandrecipes.com/jamaican-fried-dumplings/)

Nutrition Facts

For 1 servings of jamaican fried dumplings recipe (123g)

NutrientValue%DV
Calories648
Fats57g 73%
Saturated fats4g 19%
Trans fats0.4g
Cholesterol0mg 0%
Sodium280mg 12%
Carbs33g 12%
Net carbs28g
Fiber5g 17%
Sugar0.2g
Protein6g
Calcium49mg 5%
Iron2mg 21%
Potassium164mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline14mg 3%
Copper0.2mg 21%
Fluoride0μg
Folate (B9)20μg 5%
Lycopene0μg
Magnesium62mg 15%
Manganese2mg 79%
Niacin2mg 14%
Pantothenic acid0.3mg 5%
Phosphorus173mg 25%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium28μg 51%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU4IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E13mg 83%
Vitamin K1μg 1%
Zinc1mg 11%
Sugars
Sugar0.2g
Sucrose0.2g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch26g
Fats
Saturated fats4g 19%
Monounsaturated fats40g
Polyunsaturated fats10g
Trans fats0.4g
Fatty Acids
Total omega 31g
Total omega 68g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g

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