Fried Catfish Recipe

1 serving of fried catfish recipe contains 837 Calories. The macronutrient breakdown is 16% carbs, 70% fat, and 14% protein. This is a good source of protein (54% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (27% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Preheat the oven to 200°F and prepare a cookie sheet with a wire rack on top.
- Pour peanut oil into a heavy frying pan, such as cast iron, to a depth of 1/2 inch. Heat over medium-high until it reaches 350°F.
- Soak the catfish fillets in buttermilk. Combine cornmeal, flour, and spices in a separate bowl.
- Dredge the soaked fillets in the breading mixture, shake off excess, and fry in the hot oil until golden brown, about 2-4 minutes per side.
- Keep fried catfish warm in the oven while frying the remaining fillets. Serve immediately with hot sauce, cole slaw, and hush puppies.
Nutrition Facts
For 1 serving of fried catfish recipe (315g)
Nutrient | Value | %DV |
---|---|---|
Calories | 837 | |
Fats | 65g | 83% |
Saturated fats | 12g | 59% |
Trans fats | 0.1g | |
Cholesterol | 90mg | 30% |
Sodium | 320mg | 14% |
Carbs | 34g | 12% |
Net carbs | 31g | |
Fiber | 3g | 9% |
Sugar | 3g | |
Protein | 30g | |
Calcium | 94mg | 9% |
Iron | 2mg | 28% |
Potassium | 690mg | 15% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 18μg | |
Beta carotene | 211μg | |
Caffeine | 0mg | |
Choline | 122mg | 22% |
Copper | 0.1mg | 14% |
Fluoride | 3μg | |
Folate (B9) | 54μg | 14% |
Lycopene | 0.1μg | |
Magnesium | 73mg | 17% |
Manganese | 0.3mg | 14% |
Niacin | 5mg | 32% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 458mg | 65% |
Retinol | 8μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 23μg | 43% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 434IU | |
Vitamin A | 29μg | 3% |
Vitamin B12 | 5μg | 196% |
Vitamin B6 | 0.3mg | 27% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 15IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 10mg | 67% |
Vitamin K | 5μg | 4% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 12g | 59% |
Monounsaturated fats | 29g | |
Polyunsaturated fats | 20g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |