Fried Catfish Recipe

Fried Catfish Recipe
Fat 70%Carbs 16%Protein 14%
Percent Calories

1 serving of fried catfish recipe contains 837 Calories. The macronutrient breakdown is 16% carbs, 70% fat, and 14% protein. This is a good source of protein (54% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (27% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat the oven to 200°F and prepare a cookie sheet with a wire rack on top.
  2. Pour peanut oil into a heavy frying pan, such as cast iron, to a depth of 1/2 inch. Heat over medium-high until it reaches 350°F.
  3. Soak the catfish fillets in buttermilk. Combine cornmeal, flour, and spices in a separate bowl.
  4. Dredge the soaked fillets in the breading mixture, shake off excess, and fry in the hot oil until golden brown, about 2-4 minutes per side.
  5. Keep fried catfish warm in the oven while frying the remaining fillets. Serve immediately with hot sauce, cole slaw, and hush puppies.

Nutrition Facts

For 1 serving of fried catfish recipe (315g)

NutrientValue%DV
Calories837
Fats65g 83%
Saturated fats12g 59%
Trans fats0.1g
Cholesterol90mg 30%
Sodium320mg 14%
Carbs34g 12%
Net carbs31g
Fiber3g 9%
Sugar3g
Protein30g
Calcium94mg 9%
Iron2mg 28%
Potassium690mg 15%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene18μg
Beta carotene211μg
Caffeine0mg
Choline122mg 22%
Copper0.1mg 14%
Fluoride3μg
Folate (B9)54μg 14%
Lycopene0.1μg
Magnesium73mg 17%
Manganese0.3mg 14%
Niacin5mg 32%
Pantothenic acid1mg 28%
Phosphorus458mg 65%
Retinol8μg
Riboflavin (B2)0.3mg 24%
Selenium23μg 43%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU434IU
Vitamin A29μg 3%
Vitamin B125μg 196%
Vitamin B60.3mg 27%
Vitamin C1mg 1%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E10mg 67%
Vitamin K5μg 4%
Zinc2mg 14%
Sugars
Sugar3g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 59%
Monounsaturated fats29g
Polyunsaturated fats20g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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