jacket potato with beans and cheese
1 serving of jacket potato with beans and cheese contains 418 Calories. The macronutrient breakdown is 58% carbs, 25% fat, and 17% protein. This is a good source of protein (33% of your Daily Value), fiber (32% of your Daily Value), and potassium (26% of your Daily Value).
Ingredients
Cheddar cheese ⁵⁄₁₆ cup, shredded or 34g
Nutrition Facts
For 1 serving of jacket potato with beans and cheese (334g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 418 | |
| Fats | 12g | 16% |
| Saturated fats | 7g | 34% |
| Trans fats | 0.4g | |
| Cholesterol | 35mg | 12% |
| Sodium | 671mg | 29% |
| Carbs | 64g | 23% |
| Net carbs | 55g | |
| Fiber | 9g | 32% |
| Sugar | 12g | |
| Protein | 19g | |
| Calcium | 298mg | 30% |
| Iron | 3mg | 43% |
| Potassium | 1236mg | 26% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 122μg | |
| Caffeine | 0mg | |
| Choline | 71mg | 13% |
| Copper | 0.4mg | 48% |
| Fluoride | 12μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 649μg | |
| Magnesium | 92mg | 22% |
| Manganese | 1mg | 22% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 375mg | 54% |
| Retinol | 87μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 17μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 491IU | |
| Vitamin A | 97μg | 11% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 17mg | 18% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 5μg | 5% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 7g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 39g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
