Italiano Vegetable Penne, with Garlic Knot

BJ's Restaurant

Fat 39% Carbs 51% Protein 10%
Percent Calories

1 order of italiano vegetable penne, with garlic knot (BJ's Restaurant) contains 740 Calories. The macronutrient breakdown is 51% carbs, 39% fat, and 10% protein. This is a good source of protein (32% of your Daily Value) and fiber (29% of your Daily Value).

Nutrition Facts

For 1 order of italiano vegetable penne, with garlic knot

Nutrient Value %DV
Calories 740
Fats 31g 40%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 940mg 41%
Carbs 93g 34%
Net carbs 85g
Fiber 8g 29%
Sugar 14g
Protein 18g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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