Italian Vegetable Soup II
https://www.fatsecret.com/recipes/italian-vegetable-soup-ii/Default.aspx
1 serving of italian vegetable soup ii (https://www.fatsecret.com/recipes/italian-vegetable-soup-ii/Default.aspx) contains 141 Calories. The macronutrient breakdown is 72% carbs, 8% fat, and 20% protein. This is a good source of fiber (29% of your Daily Value), potassium (25% of your Daily Value), and magnesium (18% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Chop all ingredients, carrots, cauliflower, onion, tomatoes and zucchini.
- Add cans of tomatoes to a large pot and bring it to boil.
- Add the chopped vegetables and beans.
- Simmer for about 15 to 20 minutes or until vegetables are tender.
- Enjoy!
Nutrition Facts
For 1 serving of italian vegetable soup ii (437g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 141 | |
| Fats | 1g | 2% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 371mg | 16% |
| Carbs | 28g | 10% |
| Net carbs | 20g | |
| Fiber | 8g | 29% |
| Sugar | 13g | |
| Protein | 8g | |
| Calcium | 102mg | 10% |
| Iron | 3mg | 35% |
| Potassium | 1156mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1372μg | |
| Beta carotene | 3666μg | |
| Caffeine | 0mg | |
| Choline | 68mg | 12% |
| Copper | 0.3mg | 39% |
| Fluoride | 3μg | |
| Folate (B9) | 107μg | 27% |
| Lycopene | 5400μg | |
| Magnesium | 77mg | 18% |
| Manganese | 1mg | 30% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 183mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 7254IU | |
| Vitamin A | 363μg | 40% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 63mg | 70% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 27μg | 23% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 3g | |
| Glucose | 5g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
