Italian Sub Wheat Bread

Sandwiches Half - Mr. Goodcents

Fat 48% Carbs 35% Protein 18%
Percent Calories

1 Serving of italian sub wheat bread (Sandwiches Half - Mr. Goodcents) contains 630 Calories. The macronutrient breakdown is 35% carbs, 48% fat, and 18% protein. This is a good source of protein (52% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 Serving of italian sub wheat bread (100g)

Nutrient Value %DV
Calories 630
Fats 35g 45%
Saturated fats 11g 55%
Trans fats
Cholesterol 77mg 26%
Sodium 2020mg 88%
Carbs 57g 21%
Net carbs 52g
Fiber 5g 18%
Sugar
Protein 29g
Calcium 40mg 4%
Iron 0.4mg 5%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 7g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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