Italian Style Entree, Spinach & Ricotta Cheese

Realgood Italian

Fat 39%Carbs 24%Protein 37%
Percent Calories

2 italian entree of italian style entree, spinach & ricotta cheese (Realgood Italian) contains 190 Calories. The macronutrient breakdown is 24% carbs, 39% fat, and 37% protein. This is a good source of protein (30% of your Daily Value) and calcium (45% of your Daily Value).

Nutrition Facts

For 2 italian entree of italian style entree, spinach & ricotta cheese (156g)

NutrientValue%DV
Calories190
Fats8g 10%
Saturated fats5g 25%
Trans fats0g
Cholesterol70mg 23%
Sodium740mg 32%
Carbs11g 4%
Net carbs9g
Fiber2g 7%
Sugar5g
Protein17g
Calcium455mg 45%
Iron2mg 23%
Potassium
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A60μg 7%
Vitamin B12
Vitamin B6
Vitamin C5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes