Italian Style Bread Crumbs

Shoprite

Fat 14%Carbs 71%Protein 15%
Percent Calories

¼ cup of italian style bread crumbs (Shoprite) contains 130 Calories. The macronutrient breakdown is 71% carbs, 14% fat, and 15% protein. This is a good source of riboflavin (b2) (105% of your Daily Value).

Nutrition Facts

For ¼ cup of italian style bread crumbs (34g)

NutrientValue%DV
Calories130
Fats2g 3%
Saturated fats0g 0%
Trans fats0g
Cholesterol
Sodium360mg 16%
Carbs23g 8%
Net carbs21g
Fiber2g 7%
Sugar2g
Protein5g
Calcium40mg 4%
Iron3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin1mg 7%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)1mg 105%
Selenium
Theobromine
Thiamine7mg 567%
Vitamin A IU0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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