Italian sausage
Pork, cooked
2 link (4/lb) of italian sausage (Pork, cooked) contains 571 Calories. The macronutrient breakdown is 5% carbs, 72% fat, and 23% protein. This is a good source of protein (57% of your Daily Value) and vitamin b12 (90% of your Daily Value).
Nutrition Facts
For 2 link (4/lb) of italian sausage (166g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 571 | |
| Fats | 45g | 58% |
| Saturated fats | 16g | 80% |
| Trans fats | – | |
| Cholesterol | 95mg | 32% |
| Sodium | 2004mg | 87% |
| Carbs | 7g | 3% |
| Net carbs | 7g | |
| Fiber | 0.2g | 1% |
| Sugar | 1g | |
| Protein | 32g | |
| Calcium | 35mg | 3% |
| Iron | 2mg | 30% |
| Potassium | 505mg | 11% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 130mg | 24% |
| Copper | 0.1mg | 15% |
| Fluoride | – | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | – | |
| Niacin | 7mg | 43% |
| Pantothenic acid | – | |
| Phosphorus | 282mg | 40% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 37μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 86% |
| Vitamin A IU | 27IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 2μg | 90% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 68IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 6μg | 5% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 16g | 80% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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