Italian sausage
Pork, raw
4 link, 4/lb of italian sausage (Pork, raw) contains 1564 Calories. The macronutrient breakdown is 1% carbs, 83% fat, and 17% protein. This is a good source of protein (115% of your Daily Value), vitamin b6 (104% of your Daily Value), and vitamin b12 (171% of your Daily Value).
Nutrition Facts
For 4 link, 4/lb of italian sausage (452g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1564 | |
| Fats | 142g | 182% |
| Saturated fats | 51g | 255% |
| Trans fats | – | |
| Cholesterol | 344mg | 115% |
| Sodium | 3304mg | 144% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 64g | |
| Calcium | 81mg | 8% |
| Iron | 5mg | 67% |
| Potassium | 1144mg | 24% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 40% |
| Fluoride | – | |
| Folate (B9) | 36μg | 9% |
| Lycopene | – | |
| Magnesium | 63mg | 15% |
| Manganese | 0.3mg | 11% |
| Niacin | 15mg | 92% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 642mg | 92% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 112μg | 204% |
| Theobromine | – | |
| Thiamine | 3mg | 214% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 4μg | 171% |
| Vitamin B6 | 1mg | 104% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 8mg | 74% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 51g | 255% |
| Monounsaturated fats | 65g | |
| Polyunsaturated fats | 18g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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