Italian salami
Pork
4 oz of italian salami (Pork) contains 476 Calories. The macronutrient breakdown is 1% carbs, 78% fat, and 20% protein. This is a good source of vitamin b12 (131% of your Daily Value).
Nutrition Facts
For 4 oz of italian salami (112g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 476 | |
| Fats | 41g | 53% |
| Saturated fats | 15g | 73% |
| Trans fats | – | |
| Cholesterol | 90mg | 30% |
| Sodium | 2117mg | 92% |
| Carbs | 1g | 0.5% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 24g | |
| Calcium | 11mg | 1% |
| Iron | 2mg | 21% |
| Potassium | 381mg | 8% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.2mg | 20% |
| Fluoride | 46μg | |
| Folate (B9) | 2μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.1mg | 3% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 256mg | 37% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 28μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 87% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 3μg | 131% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 15g | 73% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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Recipes
Spinach Salad With Warm Onions and Crispy Salami http://www.realsimple.com/food-recipes/browse-all-recipes/spinach-salad-hot-salami-cubes
