Italian Flatbread Breakfast Sandwich
1 serving of italian flatbread breakfast sandwich contains 247 Calories. The macronutrient breakdown is 32% carbs, 25% fat, and 43% protein. This is a good source of protein (52% of your Daily Value), fiber (31% of your Daily Value), and calcium (31% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Cook eggs. Add tomato, cheese, and basil until cheese is melted. Place in wrap. Fold wrap in half. Optionally, place on sandwich press to heat flatbread.
Nutrition Facts
For 1 serving of italian flatbread breakfast sandwich (223g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 247 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 191mg | 64% |
| Sodium | 620mg | 27% |
| Carbs | 22g | 8% |
| Net carbs | 13g | |
| Fiber | 9g | 31% |
| Sugar | 3g | |
| Protein | 29g | |
| Calcium | 308mg | 31% |
| Iron | 3mg | 31% |
| Potassium | 257mg | 5% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 51μg | |
| Beta carotene | 272μg | |
| Caffeine | 0mg | |
| Choline | 151mg | 27% |
| Copper | 0.1mg | 7% |
| Fluoride | 2μg | |
| Folate (B9) | 34μg | 8% |
| Lycopene | 1286μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 118mg | 17% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 766IU | |
| Vitamin A | 195μg | 22% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 10μg | 9% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
