Italian Chopped Salad, without dressing or garlic breadsticks

Schlotzsky's Deli

Fat 67% Carbs 11% Protein 22%
Percent Calories

1 salad of italian chopped salad, without dressing or garlic breadsticks (Schlotzsky's Deli) contains 510 Calories. The macronutrient breakdown is 11% carbs, 67% fat, and 22% protein. This is a good source of protein (50% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 salad of italian chopped salad, without dressing or garlic breadsticks

Nutrient Value %DV
Calories 510
Fats 38g 49%
Saturated fats 15g 75%
Trans fats 0g
Cholesterol 105mg 35%
Sodium 2780mg 121%
Carbs 14g 5%
Net carbs 9g
Fiber 5g 18%
Sugar 6g
Protein 28g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 15g 75%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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