Italian Chicken Wraps
1 serving of italian chicken wraps contains 340 Calories. The macronutrient breakdown is 40% carbs, 38% fat, and 22% protein. This is a good source of protein (33% of your Daily Value), vitamin a (20% of your Daily Value), and vitamin b6 (26% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of italian chicken wraps (200g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 340 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.1g | |
| Cholesterol | 51mg | 17% |
| Sodium | 428mg | 19% |
| Carbs | 34g | 12% |
| Net carbs | 31g | |
| Fiber | 3g | 11% |
| Sugar | 3g | |
| Protein | 18g | |
| Calcium | 115mg | 12% |
| Iron | 2mg | 29% |
| Potassium | 204mg | 4% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 0.1mg | 9% |
| Fluoride | 15μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 3μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.2mg | 10% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 206mg | 29% |
| Retinol | 19μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 76IU | |
| Vitamin A | 182μg | 20% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 13μg | 10% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
