Italian Chicken Sausage and White Beans with Escarole
Soup
1 serving of italian chicken sausage and white beans with escarole (Soup) contains 439 Calories. The macronutrient breakdown is 32% carbs, 32% fat, and 35% protein. This is a good source of protein (75% of your Daily Value), fiber (61% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 1 minutes
- Cook Time
- 30 minutes
Ingredients
Crushed red pepper flakes 1 tsp or 0.3g
Directions
- Milkstreet kitchen, page 227
Nutrition Facts
For 1 serving of italian chicken sausage and white beans with escarole (511g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 439 | |
| Fats | 17g | 22% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 100mg | 33% |
| Sodium | 1183mg | 51% |
| Carbs | 38g | 14% |
| Net carbs | 21g | |
| Fiber | 17g | 61% |
| Sugar | 2g | |
| Protein | 42g | |
| Calcium | 423mg | 42% |
| Iron | 4mg | 52% |
| Potassium | 509mg | 11% |
| Vitamin D | 0.1μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.4% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 1μg | 0.3% |
| Lycopene | 0μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 117mg | 17% |
| Retinol | 33μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 132IU | |
| Vitamin A | 1021μg | 113% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 33mg | 37% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 4μg | 4% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.4g | |
