Italian Chicken Panini

Rachael's Fresh Deli

Fat 19% Carbs 72% Protein 9%
Percent Calories

½ panini of italian chicken panini (Rachael's Fresh Deli) contains 510 Calories. The macronutrient breakdown is 72% carbs, 19% fat, and 9% protein. This is a good source of protein (57% of your Daily Value), fiber (25% of your Daily Value), and calcium (45% of your Daily Value).

Nutrition Facts

For ½ panini of italian chicken panini

Nutrient Value %DV
Calories 510
Fats 28g 36%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 95mg 32%
Sodium 970mg 42%
Carbs 242g 88%
Net carbs 235g
Fiber 7g 25%
Sugar 1g
Protein 32g
Calcium 450mg 45%
Iron 6mg 79%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1050μg 117%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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