Israeli Couscous, Pearl Pasta

Pereg USA

Fat 33% Carbs 52% Protein 15%
Percent Calories

½ cup of israeli couscous, pearl pasta (Pereg USA) contains 210 Calories. The macronutrient breakdown is 52% carbs, 33% fat, and 15% protein. This is a good source of protein (14% of your Daily Value), fiber (18% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For ½ cup of israeli couscous, pearl pasta (70g)

Nutrient Value %DV
Calories 210
Fats 8g 10%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 28g 10%
Net carbs 23g
Fiber 5g 18%
Sugar 1g
Protein 8g
Calcium 40mg 4%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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