Lemon Cous-Cous Salad

Lemon Cous-Cous Salad
Fat 54%Carbs 38%
Percent Calories

1 serving of lemon cous-cous salad contains 415 Calories. The macronutrient breakdown is 38% carbs, 54% fat, and 8% protein. This is a good source of protein (15% of your Daily Value), potassium (7% of your Daily Value), and vitamin e (25% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook pearl cous-cous according to package directions if not already cooked.
  2. Combine olive oil and lemon juice in medium-large bowl. Add cous-cous to the dressing mixture and combine well.
  3. Add remainder of ingredients and stir together to create salad. Sprinkle lemon zest to the top at the end. You can substitute sumac for lemon zest if available.

Nutrition Facts

For 1 serving of lemon cous-cous salad (163g)

NutrientValue%DV
Calories415
Fats26g 33%
Saturated fats3g 14%
Trans fats0g
Cholesterol0mg 0%
Sodium1171mg 51%
Carbs40g 15%
Net carbs37g
Fiber4g 14%
Sugar3g
Protein9g
Calcium32mg 3%
Iron2mg 23%
Potassium347mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene41μg
Beta carotene221μg
Caffeine0mg
Choline15mg 3%
Copper0.4mg 43%
Fluoride2μg
Folate (B9)29μg 7%
Lycopene959μg
Magnesium73mg 17%
Manganese2mg 89%
Niacin3mg 16%
Pantothenic acid1mg 14%
Phosphorus191mg 27%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium0.3μg 1%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU409IU
Vitamin A20μg 2%
Vitamin B120μg 0%
Vitamin B60.1mg 9%
Vitamin C13mg 14%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 25%
Vitamin K39μg 32%
Zinc2mg 15%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.5g
Fats
Saturated fats3g 14%
Monounsaturated fats13g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.2g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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