Lemon Cous-Cous Salad
1 serving of lemon cous-cous salad contains 415 Calories. The macronutrient breakdown is 38% carbs, 54% fat, and 8% protein. This is a good source of protein (15% of your Daily Value), potassium (7% of your Daily Value), and vitamin e (25% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Lemon zest 1 tsp or 2g
Directions
- Cook pearl cous-cous according to package directions if not already cooked.
- Combine olive oil and lemon juice in medium-large bowl. Add cous-cous to the dressing mixture and combine well.
- Add remainder of ingredients and stir together to create salad. Sprinkle lemon zest to the top at the end. You can substitute sumac for lemon zest if available.
Nutrition Facts
For 1 serving of lemon cous-cous salad (163g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 415 | |
| Fats | 26g | 33% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1171mg | 51% |
| Carbs | 40g | 15% |
| Net carbs | 37g | |
| Fiber | 4g | 14% |
| Sugar | 3g | |
| Protein | 9g | |
| Calcium | 32mg | 3% |
| Iron | 2mg | 23% |
| Potassium | 347mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 41μg | |
| Beta carotene | 221μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.4mg | 43% |
| Fluoride | 2μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 959μg | |
| Magnesium | 73mg | 17% |
| Manganese | 2mg | 89% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 191mg | 27% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 0.3μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 409IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 39μg | 32% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
