Couscous, Israeli (Pearl), Tri-Color

Israeli (Pearl), Tri-Color, Osem

Carbs 83% Protein 13%
Percent Calories

⅓ cup dry of couscous, israeli (pearl), tri-color (Israeli (Pearl), Tri-Color, Osem) contains 180 Calories. The macronutrient breakdown is 83% carbs, 5% fat, and 13% protein. This has a relatively high calorie density, with 360 Calories per 100g.

Nutrition Facts

For ⅓ cup dry of couscous, israeli (pearl), tri-color (50g)

Nutrient Value %DV
Calories 180
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 39g 14%
Net carbs 37g
Fiber 2g 7%
Sugar 0g
Protein 6g
Calcium 20mg 2%
Iron 1mg 16%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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