Instant Super Cereal - Coconut, Banana, Ancient Grain

Mighty Oats

Fat 24% Carbs 65% Protein 11%
Percent Calories

¼ cup of instant super cereal - coconut, banana, ancient grain (Mighty Oats) contains 70 Calories. The macronutrient breakdown is 65% carbs, 24% fat, and 11% protein. This has a relatively high calorie density, with 412 Calories per 100g.

Nutrition Facts

For ¼ cup of instant super cereal - coconut, banana, ancient grain (17g)

Nutrient Value %DV
Calories 70
Fats 2g 3%
Saturated fats
Trans fats 0g
Cholesterol
Sodium 1mg 0%
Carbs 12g 4%
Net carbs 10g
Fiber 2g 7%
Sugar 3g
Protein 2g
Calcium 20mg 2%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 15μg 2%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes