Instant Oatmeal, Protein, Banana Nut, Value Pack

Quaker

Fat 18% Carbs 62% Protein 20%
Percent Calories

1 packet of instant oatmeal, protein, banana nut, value pack (Quaker) contains 230 Calories. The macronutrient breakdown is 62% carbs, 18% fat, and 20% protein. This is a good source of protein (21% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 1 packet of instant oatmeal, protein, banana nut, value pack (61g)

Nutrient Value %DV
Calories 230
Fats 5g 6%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 170mg 7%
Carbs 38g 14%
Net carbs 34g
Fiber 4g 14%
Sugar 12g
Protein 12g
Calcium 50mg 5%
Iron 2mg 20%
Potassium 200mg 4%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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