Instant Noodles, Vegetable Flavour

Compliments

Fat 36% Carbs 54% Protein 10%
Percent Calories

1 package of instant noodles, vegetable flavour (Compliments) contains 360 Calories. The macronutrient breakdown is 54% carbs, 36% fat, and 10% protein. This is a good source of protein (16% of your Daily Value), fiber (14% of your Daily Value), and iron (50% of your Daily Value).

Nutrition Facts

For 1 package of instant noodles, vegetable flavour (85g)

Nutrient Value %DV
Calories 360
Fats 15g 19%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1070mg 47%
Carbs 50g 18%
Net carbs 46g
Fiber 4g 14%
Sugar 1g
Protein 9g
Calcium 20mg 2%
Iron 4mg 50%
Potassium 150mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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