Instant Mashed Potatoes
Betty Crocker Potato Buds
1 serving of instant mashed potatoes (Betty Crocker Potato Buds) contains 150 Calories. The macronutrient breakdown is 60% carbs, 28% fat, and 12% protein. This is a good source of potassium (8% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Heat water, butter and salt to boiling in saucepan.
- Remove from heat. Stir in milk and potatoes until just moistened. Let stand about 30 seconds. Whip with fork.
Nutrition Facts
For 1 serving of instant mashed potatoes (215g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 150 | |
| Fats | 5g | 6% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.2g | |
| Cholesterol | 14mg | 5% |
| Sodium | 478mg | 21% |
| Carbs | 23g | 8% |
| Net carbs | 21g | |
| Fiber | 2g | 5% |
| Sugar | 5g | |
| Protein | 5g | |
| Calcium | 109mg | 11% |
| Iron | 0.3mg | 4% |
| Potassium | 376mg | 8% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0mg | 5% |
| Fluoride | 2μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0mg | 2% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 114mg | 16% |
| Retinol | 79μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 280IU | |
| Vitamin A | 80μg | 9% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 2μg | 2% |
| Zinc | 0.5mg | 5% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.2g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 4g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
