Instant Cardamom Chai Milk Tea

Girnar

Fat 18% Carbs 71% Protein 12%
Percent Calories

1 sachet of instant cardamom chai milk tea (Girnar) contains 100 Calories. The macronutrient breakdown is 71% carbs, 18% fat, and 12% protein. This has a relatively high calorie density, with 455 Calories per 100g.

Nutrition Facts

For 1 sachet of instant cardamom chai milk tea (22g)

Nutrient Value %DV
Calories 100
Fats 2g 3%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Carbs 18g 7%
Net carbs 16g
Fiber 2g 7%
Sugar 10g
Protein 3g
Calcium 63mg 6%
Iron 0.2mg 2%
Potassium 0mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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