Chai Tea Latte

Chai Tea Latte
Fat 62% Carbs 31%
Percent Calories

1 cup of chai tea latte contains 150 Calories. The macronutrient breakdown is 31% carbs, 62% fat, and 7% protein. This has a relatively low calorie density, with 54 Calories per 100g.

Makes
4 cup
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Steep the tea, making it as strong as you like, using whichever tea you prefer.
  2. In a small saucepan, combine the milk or half n half, cinnamon stick (you can use ground cinnamon instead), vanilla, peppercorns, cardamom, ground ginger, allspice, brown sugar, and nutmeg.
  3. Bring the milk to a simmer, turn it off and let it steep for about 5 minutes.
  4. Strain the milk through a fine mesh sieve.
  5. Froth up the milk with the milk frother (optional).
  6. Pour the milk into the tea. Spoon some of the foam (if you frothed the milk) on top of the Chai Tea Latte.

Nutrition Facts

For 1 cup of chai tea latte (277g)

Nutrient Value %DV
Calories 150
Fats 11g 14%
Saturated fats 7g 33%
Trans fats 0g
Cholesterol 34mg 11%
Sodium 45mg 2%
Carbs 12g 4%
Net carbs 12g
Fiber 0.3g 1%
Sugar 10g
Protein 3g
Calcium 106mg 11%
Iron 0.3mg 4%
Potassium 206mg 4%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 20μg
Caffeine 36mg
Choline 18mg 3%
Copper 0mg 3%
Fluoride 666μg
Folate (B9) 12μg 3%
Lycopene 0μg
Magnesium 18mg 4%
Manganese 1mg 23%
Niacin 0.1mg 1%
Pantothenic acid 0.3mg 6%
Phosphorus 91mg 13%
Retinol 86μg
Riboflavin (B2) 0.2mg 13%
Selenium 2μg 3%
Theobromine 4mg
Thiamine 0mg 2%
Vitamin A IU 322IU
Vitamin A 88μg 10%
Vitamin B12 0.3μg 13%
Vitamin B6 0mg 2%
Vitamin C 1mg 1%
Vitamin D IU 7IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 0.3mg 2%
Vitamin K 2μg 2%
Zinc 1mg 5%
Sugars
Sugar 10g
Sucrose 6g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 7g 33%
Monounsaturated fats 3g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g