Inside Out Bacon Burger

Inside Out Bacon Burger
Fat 73%Protein 25%
Percent Calories

1 serving of inside out bacon burger contains 672 Calories. The macronutrient breakdown is 2% carbs, 73% fat, and 25% protein. This is a good source of protein (74% of your Daily Value), potassium (14% of your Daily Value), and iron (54% of your Daily Value).

Makes
1 serving
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Chop the bacon, chives, and garlic. Set aside.
  2. In a cast iron skillet over medium heat, cook the chopped bacon until crisp. Remove and place on a paper towel, draining the grease separately to save.
  3. In a large mixing bowl, combine the ground beef, cooked bacon, chives, garlic, Worcestershire sauce, soy sauce, onion powder, salt, and pepper.
  4. Mix the meat and spices well, then form into three patties.
  5. Add 2 tablespoons of bacon fat to the cast iron skillet and heat. Once hot, place the patties inside.
  6. Cook for about 4-5 minutes on each side, depending on your desired doneness.
  7. Remove from the pan, let rest for 3-5 minutes, and serve with shredded cheddar cheese on top. Enjoy!

Nutrition Facts

For 1 serving of inside out bacon burger (250g)

NutrientValue%DV
Calories672
Fats54g 69%
Saturated fats21g 105%
Trans fats3g
Cholesterol171mg 57%
Sodium1809mg 79%
Carbs3g 1%
Net carbs2g
Fiber0.5g 2%
Sugar1g
Protein41g
Calcium146mg 15%
Iron4mg 54%
Potassium646mg 14%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene55μg
Caffeine0mg
Choline128mg 23%
Copper0.2mg 17%
Fluoride51μg
Folate (B9)21μg 5%
Lycopene0.2μg
Magnesium46mg 11%
Manganese0.2mg 9%
Niacin10mg 60%
Pantothenic acid1mg 25%
Phosphorus428mg 61%
Retinol46μg
Riboflavin (B2)0.4mg 29%
Selenium39μg 71%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU248IU
Vitamin A51μg 6%
Vitamin B125μg 188%
Vitamin B61mg 58%
Vitamin C2mg 2%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 4%
Vitamin K9μg 7%
Zinc9mg 83%
Sugars
Sugar1g
Sucrose0.3g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats21g 105%
Monounsaturated fats23g
Polyunsaturated fats3g
Trans fats3g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine3g
Histidine1g
Hydroxyproline1g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.3g
Tyrosine1g
Valine2g

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