Indian Yogurt Smoothie
Dahlicious Lassi
![](https://images.eatthismuch.com/images/recipe_image_placeholder.jpg)
8 fl oz of indian yogurt smoothie (Dahlicious Lassi) contains 160 Calories. The macronutrient breakdown is 26% carbs, 53% fat, and 21% protein. This is a good source of protein (16% of your Daily Value), potassium (8% of your Daily Value), and calcium (30% of your Daily Value).
Nutrition Facts
For 8 fl oz of indian yogurt smoothie
Nutrient | Value | %DV |
---|---|---|
Calories | 160 | |
Fats | 10g | 13% |
Saturated fats | 5g | 25% |
Trans fats | 0g | |
Cholesterol | 35mg | 12% |
Sodium | 120mg | 5% |
Carbs | 11g | 4% |
Net carbs | 11g | |
Fiber | 0g | 0% |
Sugar | 11g | |
Protein | 9g | |
Calcium | 300mg | 30% |
Iron | 0mg | 0% |
Potassium | 370mg | 8% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | 90μg | 10% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 4mg | 4% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 11g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Indian Mango and Honey Yoghurt Smoothie Yoghurt Smoothies - SunJuice
Organic Indian Yogurt Smoothie, Strawberry Dahlicious Lassi
Indian Yogurt Smoothie, Organic Alphonso Mango Dahlicious Lassi
Smoothie, Indian Cultured Milk, Mango Indian Cultured Milk, Mango, Lifeway
Indian Style Yogurt Gopi
Indian-style Yogurt Nanak
Recipes
Mango Strawberry Lassi Indian Style Yogurt Drink